Relieving Hand Pain: Expert Physiotherapy Tips for Lasting Relief

Hand pain can become a serious issue and interfere with your daily activities. Hand pain can make your daily life difficult to do simple tasks like typing, lifting something, or writing. If you feel any kind of persistent hand pain, you need to consult with a physiotherapist. It is also important for you to understand the causes and symptoms of hand pain and the treatments that are available for you. Here, in this article, you will get to know about hand pain and how physiotherapy can give relief to this pain.

Introduction to Hand Pain

Hand pain is a common issue that can happen to anyone or at any age. This can occur from injuries or if you are overusing your hand in something. For relieving hand pain, a proper diagnosis is important. At Dr. Geetanjali Physioworks, our physiotherapists use different methods to treat the main cause of your hand pain. Some methods are as follows:

Physical Examination

We will do a proper physical examination that will help physiotherapists assess the flexibility, strength, and range of motion in your hand. Physiotherapists will check your hand properly, and after evaluating, they can tell you the main issues, like swelling, tenderness, or deformities, that are leading to the pain.

Imaging Tests

At our center, we also do imaging tests like X-rays, MRIs, or ultrasounds for more clear understanding. These imaging tests reveal bone fractures, ligament injuries, or any other abnormalities that we cannot see from the outside.

Movement Analysis

Our physiotherapist will also do a proper movement analysis of your each and every activity. They will observe you when you perform any tasks, like gripping something or lifting any object. This can reveal the patterns that strain your hand unnecessarily.

Common Causes of Hand Pain

Hand pain can become sore, so here are some common causes of hand pain that you need to know:

Repetitive Strain Injuries (RSI)

Repetitive Strain injuries or movements, such as typing or assembly line work, can cause hand pain. If you overuse your muscles and tendons, this will definitely lead to hand pain and stiffness in the hand.

Arthritis

Arthritis is a common cause of hand pain. It especially occurs among older adults. There are some conditions like osteoarthritis and rheumatoid arthritis that cause inflammation in the joints. These conditions lead to discomfort and reduced mobility.

Carpal Tunnel Syndrome

When the median nerve in the wrist is compressed, carpal tunnel syndrome occurs. It can cause numbness, tingling, and pain in the fingers or hand pain.

Fractures and Sprains

If there is an accident, this can result in fractures or sprains. This can cause immediate and extreme pain. If you get proper treatment and rehabilitation, you are able to ignore long-term complications.

Everyday Habits That Could Be Hurting Your Hands

There are so many people who get engaged in some everyday habits that could be hurting your hands and leading to hand pain.

The Hidden Dangers of Repetitive Movements

If you are doing anything repeatedly, like typing or playing instruments, this can strain your hand muscles and tendons. With time, if not stopped, this can lead to inflammation or extreme pain.

When Posture Impacts More Than Just Your Back

Your posture matters. So if you are standing or sitting in the wrong posture, this can increase strain on your hands by affecting the alignment of your shoulders, arms, and wrists. If you are doing anything, it is essential you keep your hands in the correct position. Wring positions for long periods can lead to hand pain.

Signs Your Hand Pain Needs Professional Help

It is normal if you feel light pain in your hand occasionally. But there are some signs when your hand pain needs professional help:

Persistent or worsening pain.
Difficulty performing daily tasks.
Numbness or tingling that doesn’t go away.
Swelling that lasts for days.

Simple Lifestyle Changes to Ease Hand Pain

If you really want to get relief from your hand pain, you need to make some adjustments. Some simple lifestyle changes can ease your hand pain.

Take breaks in some time. Do not do repetitive tasks.
You need gentle stretches regularly to improve flexibility and relieve tension.
You can use ergonomic tools like ergonomic keyboards to reduce strain.
You need to maintain correct posture while performing any tasks. This will reduce hand stress.

Symptoms of Hand Pain

Sharp or Dull Pain
Swelling and Redness
Limited Range of Motion
Numbness or tingling
Stiffness
Weakness
Difficulty gripping
Clumsiness
Cracking or popping
Bruising or discoloration
Misalignment

Diagnosing Hand Pain

Diagnosing hand pain requires some combination of techniques.

Physical Examination
Imaging tests to check internal damage.
Medical history analysis to know about past injuries.

The Role of Physiotherapy in Treating Hand Pain

The role of physiotherapy in treating hand pain is vital. Through techniques like massage and heat therapy, physiotherapy reduces inflammation. Some exercises are given by physiotherapists and tailored to restore your hand movements. Physiotherapists also tell about the proper posture and movement that prevent future injuries. Physiotherapists provide personalized treatment plans to address all your demands and help you get your mobility and flexibility back.

Conclusion

Hand pain can be a challenging issue. But you can avoid this by reaching the right place. Identifying the root cause of your hand pain and knowing the treatments for the same can give you relief. At Dr. Geetanjali Physioworks, we give you the best treatment and physiotherapy for hand pain. Also, our physiotherapists will guide you before and after the treatments and give you some beneficial tips that you should follow.